mental awareness day

on
so today is the day! finally comes up mental awareness day!
 World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. (referred from wiki) 
if you facing any mental problems like depression, anxiety etc. then make sure you call a helpline before it gets worse.

If you're having any suicidal thoughts, please seek help immediately. Talk about what bothers you and what can be done to solve the problem. also if you need help to overcome depression , heartbreak , failure , exam stress 

visit the below link to get help from all over the world. 








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